The impact of mental imagery (visualisation) on habit formation is profound.
But how do you build mental pictures and start to live as if they are already real?
Unlocking the Power of Habits Pt 9 : The Transformational Power of Visualisation Read More »
Habit substitution and replacement offer a powerful path to personal transformation.
But how do you rewrite your habits? Is it not more effective to just stop doing a bad habit?
Unlocking the Power of Habits Pt 8 : The Power of Habit Substitution and Replacement Read More »
Habits are the threads that weave throughout our daily lives. Negative habits can hold us back, trapping us in a cycle of self-sabotage…
But how do you break free of these unproductive habits?
Unlocking the Power of Habits Pt 7 : The Art of Breaking Bad Habits Read More »
Habit tracking is the simple activity of ticking off something each time you do your new habit.
But why should you bother? The benefits are actually numerous so come take a look!
Unlocking the Power of Habits Pt 6 : The Crucial Role of Habit Tracking Read More »
Habit stacking is a practical and effective approach to instilling positive changes in your life.
But what does it mean and how do I get started?
Unlocking the Power of Habits Pt 5 : Your Guide to Effortless Progress Read More »
